3 steps to clearer vision and improve your eyesight

3 steps to clearer vision and improve your eyesightExcept the color blind test, we should talk about the regular eye examinations. They are just one of many ways to improve your eyesight and prevent disease. Today, we will leave the ophthalmology office to show you how to fully complement the care of your eye health.

Load up with vitamins and minerals

Vitamins A, C and E, as well as the mineral zinc, contain antioxidants that can help prevent the development of macular degeneration. Macular degeneration is a condition in which the part of the eye that controls central vision deteriorates. All colorful vegetables and fruits are sources of these important nutrients. This includes carrots, red peppers, broccoli, spinach, sweet potatoes, strawberries and citrus fruits..

Do not miss the regular consumption of foods rich in omega-3 fatty acids. This includes salmon and flaxseed, which are also recommended for better eye health.

Perhaps the most popular substances that work to improve vision are lutein and zeaxanthin. They are a type of carotenoids that help protect the macula by improving the density of the pigment in that part of the eye and absorbing aggressive blue light. They can be obtained by eating leafy vegetables, broccoli, zucchini and eggs.

Get fit

You may not believe it, but regular exercise and maintaining a healthy weight can help not only your waist but also your eye vision. Type 2 diabetes, which is more common in overweight people, can cause damage to the small blood vessels in the eyes – a condition known as diabetic retinopathy. Keeping fit, in turn, can significantly reduce the chances of developing this disease.

Protect yourself

The sunglasses are not just a stylish accessory. Wearing them is one of the most important step you can take on the path to a better vision. Sunglasses help protect your eyes from conditions that result from eye damage. These include cataracts, macular degeneration and pterygium – growth of tissue over the white of the eye, which in turn can lead to astigmatism and blurred vision. Wearing a hat with a wide brim can also help protect your eyes from damage.

It is also important to protect your eyes during the working day, as well as while reading a book, watching TV or doing your favorite hobby. This includes wearing prescription glasses that match your current eye health. There are glasses with an innovative vision correction technology that allows you to adjust the diopter of each eye individually, as well as adjustment for near or far vision.

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